What kind of exercises could I do for lymphedema in my legs? - lymphedema who is more subject
My right leg lymphedema in the ankle to the thigh.
Monday, January 11, 2010
Lymphedema Who Is More Subject What Kind Of Exercises Could I Do For Lymphedema In My Legs?
2 comments:
http://www.lymphland.com/exercises.html
http://www.lymphland.com/legexercises.ht ...
Greetings, are these 2 links to my website where you can find pictures and instructions for exercises to encourage the flow of lymph. These exercises are recommended to American Cancer Society.
If you are not referred for treatment lymphedema / complex decongestant, which is complete recommended for the treatment of lymphedema. The best thing to do is learn everything you can about it, and constant monitoring of progress in research and lymphedema a significant development in the near future.
http://www.lymphland.com is my place and there is a button to join my support group if you want to go but surely, and read everything that I can. We hope that this exercise will help.
Self Massage of the legs
All lymphatic drainage strokes are based on a proposal in principle.
Studies have shown that the initial opening and lymph nodes Angioni stimulated by a straight line will be, but rather with a small lateral movement. After these 2 motions, we must rely completely so that the initial lymphatics to close and the lymph nodes to be drawn in the channels. Separated at this stage zero pressure is not completely back from the skin, the pressure to zero. Also do not do your skin, go with you, we will even bounce
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